To Be Free - Helping others find their Flow

San Francisco, United StatesAmanda Womack

$1,737

Raised of $1,650 USD

Successfully funded on Dec 12, 2016
36 supporters
105%%

About This Project

Leading up to now, I have worked with a Health Coach for 2 years on delving into my own health, habits, and areas of weakness. I've studied Yoga, cardio training & effective routine development, as well as taken courses in psychology, biology and physiology at CCSF specifically to dedicate the information to my Yoga practice.

The impulse to better ourselves is one that understandably arises in life as we experience personal growth. Leading with the initial goal of developing mind and body improvements, my ultimate priority is contributing to at-risk youth and imprisoned women of California through non-profit organizations teaching yoga and meditation techniques. Linked below are two organizations that I have begun discussion on volunteer opportunities beginning Spring 2017, to serve as examples of my aspirations. To attain these goals, I'm completing a 200-Hour Yoga Teacher Training and seek the help of my family & friends to reach the very crucial financial piece to making it happen. I'm hoping to raise 50% of the training cost, the remaining 50% I would cover by Feb. 1st before the course begins.

Training: http://thepadstudios.com/teacher-training/200hr-yo...

Volunteer work:

http://www.liberationprisonyoga.com/

http://www.headstand.org/

Use Of Funds

$1,650 Tipping Point Goal

This amount covers 50% of the total $3300 Teacher Training fee.

$3,300 Stretch Goal

This amount covers 100% of the Teacher Training fee.


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Rewards

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Personalized Thanks & One Update
$1.00

Either via a handwritten card or email (your choice) I would love to extend my gratitude and an update on which volunteer organizations have accepted me into their programs. I will detail the responsibilities granted to me, which would have been unattainable without your generosity.

Unlimited

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Nutrition Journal - Printable
$8.00

Custom designed, printable Nutrition Journal. The most effective thing I've ever done to begin my improvements in mood, anxiety, self-care, and awareness of my overall health was to keep a journal of my daily foods. Journal contains daily log for meals, snacks, water, cocktails/wine (ha!), and exercise. Each piece is brief, sometimes just a check of a box to keep track. I've also included a few simple daily rituals and recipes to consider adding to your routine. This has been life changing for me! I usually keep the journal for two weeks at a time, whenever I'm feeling the need to slow down and pay attention to my habits. Thanks & One Update also included.

Unlimited

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Volunteer Service Hours
$10.00

I am committed to participating in 104 volunteer service hours in 2017, your donation here serves to support this effort and the training leading up to those hours. This averages to a minimum of one free yoga class per week (2 hours per week), a realistic goal. Thank you & One Update included, which will let you know where my volunteer hours are going.

Unlimited

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Private Yoga Class - A
$50.00

Located in Bay Area. Private 90 minute class redeemable on or after April 24th, 2017 (post completion of full course). Class can be attended by 1 to 5 guests of your choosing, indoor or outdoor location depending on class needs. Class can be customized to teach repeatable fundamentals or other special requests. Can be gifted. Nutrition Journal, Thanks & One Update also included.

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Handmade Mala Beads
$65.00

Handmade by myself from a variety of gemstone beads, can be customized. Beautiful & long-lasting. Can be used in your yoga practice or worn as an accessory. Shipping is included. Nutrition Journal, Thanks & One Update also included.

4 left

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Private Yoga Class - B
$90.00

Located in Bay Area. Private 90 minute class redeemable on or after April 24th, 2017 (post completion of full course). Class can be attended by 1 to 10 guests of your choosing, indoor or outdoor location depending on class needs. Class can be customized to teach repeatable fundamentals or other special requests. Can be gifted. Nutrition Journal, Thanks & One Update also included.

4 left

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Anchor Distillery Tasting & Signed Bottles
$130.00

You will experience an expertly led tasting of Anchor Spirits (for 2 guests) in the gorgeous Penthouse bar located at 1705 Mariposa, with a view of San Francisco from the roof deck. The tasting will include Anchor Whiskies, Gins, and Vodka. One 750ml bottle of Junipero and one 750ml bottle of Old Potrero 18th Century Whiskey are included in the package, each personally signed by the distiller with your name on it. Cheers!